top of page

How Indoor Air Quality Affects Your Health

Updated: Feb 8

Are you aware that research shows that your home's indoor air quality is more than ten-times worse than the outdoor air quality? Stay safe in every season with Sunny!

the easy button for indoor air quality

Indoor Air Quality, often abbreviated as IAQ, refers to the air quality within and around buildings and structures, particularly as it relates to the health and comfort of building occupants. It plays a crucial role in maintaining a healthy indoor environment and is essential for our well-being. Many people are unaware of its significance, but poor IAQ can cause numerous health problems and severely impact productivity both at home and in professional environments.

One of the primary reasons IAQ is important is because most people spend the majority of their time indoors, whether it's at home, work, school, or in other enclosed spaces. The Environmental Protection Agency estimates that the average American spends around 90% of their time indoors, where the concentrations of some pollutants can be significantly higher than outdoor levels. Therefore, the quality of indoor air is an important health consideration.

Poor IAQ can cause several health issues. The most immediate effects can be irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. These are usually short-term and treatable, often disappearing when the individual is no longer in the affected environment. However, repeated or long-term exposure can lead to more severe health conditions such as respiratory diseases, heart disease, and even cancer. Some pollutants, such as radon and secondhand smoke, are known carcinogens.

Poor indoor air quality can also exacerbate existing health conditions, especially respiratory problems like asthma. For instance, indoor allergens such as dust mites, mold spores, and pet dander can trigger asthma attacks.

nasty air filter being changed

Moreover, poor IAQ isn't just a health issue; it can also impact our cognitive function. A study from Harvard University showed that higher levels of carbon dioxide and volatile organic compounds (VOCs) in the air can lower cognitive function scores. This can impact productivity in workplaces and learning in schools, making IAQ an important consideration beyond just health concerns.

The primary sources of indoor air pollutants include combustion sources like tobacco, stoves, and fireplaces, building materials and furnishings, household cleaning and maintenance products, central heating and cooling systems, and outdoor sources such as radon and pesticides.

Luckily, improving IAQ is an attainable goal. Simple steps like maintaining a clean environment, using natural cleaning products, ensuring proper ventilation, controlling humidity, and adding indoor plants can all contribute to better IAQ. Regular maintenance of heating, ventilation, and air conditioning systems can also help improve the quality of indoor air.

Finally, the importance of indoor air quality should never be overlooked. It has a significant impact on our health, productivity, and overall quality of life. By understanding the risks associated with poor IAQ and taking steps to improve it, we can create healthier and more comfortable indoor environments.

Indoor Air Quality Services

  1. Duct Cleaning and Sanitization

  2. Evaporator Coil Cleaning

  3. Duct Repairs and Replacement

  4. Insulation Removal and Replacement

  5. Air Sealing

  6. Tight-Duct Testing

  7. Filtration Systems


Schedule Your Free IAQ Assessment Today!



bottom of page